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Winter Running
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A lot of people are hitting the Winter Running pages
on this site, so winter must be coming. We now have
two winter running related articles for you:
Winter Running and a
new description on how to make your own
Screw Shoes for
better traction on slick winter surfaces.
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Hammer Nutrition
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Hammer Nutrition makes the best sports nutrition and supplements available.
Save 15%
on your first order from Hammer Nutrition on Heed, Perpetuem, Hammer Gel,
and Race Caps Supreme. No high fructose corn syrup, no simple sugars,
Hammer products contain only high quality fuels and supplements.
Save 15% on your first order of Hammer Products.
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Upcomming Races:
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- 12/7/2008, OTHTC High Desert Ultra 50K/30K, Ridgecrest, CA
- 12/7/2008, California International Marathon, Folsom, CA
- 12/7/2008, OTHTC High Desert Ultra 50K & 30K, Ridgecrest, CA
- 12/6/2008, St. Jude Memphis Marathon and Half Marathon, Memphis, TN
- 12/7/2008, Marathon of the Palm Beaches, West Palm Beach, FL
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Running and Yoga
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Yoga is complementary to running: it simultaneously improves
flexibility and strength. Read how to improve your running
with Yoga:
Yoga and Running
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Road ID
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Don't go running without ID, especially if you run in the dark, as
many of us do these days. The Road ID is a quality product that is
comfortable and good looking, so
get a Road ID now!
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Daniels' Running Formula
by Jack Daniels Ph.D.
Many runners shopping for running books tend to go right to the training plans.
Don't do that with this book, you will miss too much valuable information.
In fact, the format used for the training plans in this second edition make
them difficult to follow for someone who hasn't read the earlier chapters.
Unlike other books, Coach Daniels doesn't detail what to run on each day of
each week. Instead he describes the key workouts of each week and provides...
[read more]
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Selected Products and Offers of Interest
 
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